pilates classes

Build strength, improve flexibility, and move with confidence in our mat and reformer Pilates classes. With options tailored for beginners, intermediate, and advanced participants, each session combines controlled, low-impact movements to enhance posture, balance, and overall body awareness. Our classes provide a supportive, motivating space to challenge yourself and progress at your own pace.

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class descriptions

Our mat and reformer Pilates classes build strength, improve flexibility, and enhance overall body awareness. With options for beginners, intermediate, and advanced levels, each class provides a supportive environment to move mindfully and progress at your own pace.

Grip socks are required for all reformer classes to keep you safe and supported. For all classes, just bring yourself, water, and good vibes—we’ll take care of the rest.

grounded

Start here. Move with intention.

A foundational class designed to build body awareness, proper alignment, and confidence. Expect mobility work, breath-led movement, and accessible sequences that lengthen and open the body. Perfect for beginners or anyone wanting a grounding reset.

*if you are new to mat Pilates, we advise you to participate in 4 grounded classes

*if you are new to reformer Pilates, we advise you participate in 6 - 8 grounded classes

build

Get stronger, day by day, week by week.

A strength-focused class using progressive overload principles to build full-body power and endurance. Each class layers new challenges, heavier weights, and intentional progression. You’ll lift, push, and perform movements with purpose — all while maintaining Pilates precision.

sculpt

High volume. Light load. Serious burn.

A dynamic, low-impact class focused on toning, shaping, and enhancing muscular endurance. Expect lighter weights, controlled tempo, and flowing sequences with high reps. You’ll feel the slow burn while keeping the movement graceful and fluid.

control

Power through precision.

A class built around controlled, powerful concentric movements. Expect clean reps, purposeful resistance, and sequencing designed to maximize strength without rushing. Slow, deliberate work with a strong focus on form, stability, and strength efficiency.

WEEKLY FLOW

Every class is full body, with intentional focus shifts across the week to support strength, mobility and control from every angle. The weekly rhythm is designed so that different movement patterns, muscle groups and planes of motion each get their moment — giving your body the variety it needs to progress without plateau. It's a thoughtful system, not a random rotation.

MONDAY: LEGS + GLUTES

tUESDAY: ARMS + ABS

wEDNESDAY: FULL BODY

THURSDAY: ATHLETIC FLOW

FRIDAY: GLUTES + ABS

SAT/SUN: FULL BODY

class schedule

Our weekly schedule features dynamic Reformer and Mat Pilates classes designed to build strength, enhance mobility, and challenge your body with purpose. With a range of class times available throughout the week, you can find the session that fits your goals and keeps you moving consistently.

MON

700AM GROUNDED REFORMER

800AM BUILD REFORMER

900AM GROUNDED REFORMER

430PM GROUNDED MAT

530PM BUILD MAT

700PM SCULPT REFORMER

TUES

700AM SCULPT MAT

800AM BUILD MAT

900AM CONTROL MAT

430PM BUILD REFORMER

530PM GROUNDED REFORMER

700PM CONTROL MAT

WEDS

700AM BUILD REFORMER

800AM SCULPT REFORMER

900AM BUILD REFORMER

430PM SCULPT MAT

530PM BUILD MAT

700PM GROUNDED REFORMER

THURS

700AM CONTROL MAT

800AM GROUNDED MAT

900AM BUILD MAT

430PM CONTROL REFORMER

530PM SCULPT REFORMER

700PM BUILD MAT

FRI

700AM BUILD REFORMER

800AM CONTROL REFORMER

900AM GROUNDED REFORMER

430PM SCULPT MAT

530PM BUILD REFORMER

SAT

800AM BUILD REFORMER

900AM SCULPT REFORMER

1030AM GROUNDED MAT

1130AM CONTROL MAT

SUN