tmc team

Hi! I'm Brooke, one of the co-founders and physiotherapist at TMC.

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I have been practicing as a physiotherapist in the Niagara region for over nine years. I completed my undergraduate degree at Queen’s University and earned my Master of Physical Therapy from the University of Alberta in 2011.

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As a passionate runner, my appreciation for human movement and physical fitness has shaped my approach to physiotherapy. I strongly believe that continuing education is essential to providing high-quality care and am committed to staying current with evidence-based practices. In addition to physiotherapy, I specialize in pelvic floor physiotherapy and acupuncture, allowing me to provide comprehensive, individualized care.

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My treatment style emphasizes one-on-one, hands-on assessment and treatment, with a focus on functional mobility and active rehabilitation to help clients return to the activities they enjoy.

Hi! I’m Lauren, co-founder and certified Pilates instructor of TMC.

 

After a life-altering back strain forced me to pause my active lifestyle, I turned to Pilates as a way to rehabilitate and rebuild my body. Through low-impact, resistance-based movement, I was able to heal, regain strength, and return to the activities I love. What began as recovery soon grew into a deep passion for Pilates and its ability to create lasting strength, balance, and mindful movement.

 

I’m fully certified in both reformer and mat Pilates, with additional training in pre- and postnatal Pilates, allowing me to safely support clients through all stages of life. My approach is rooted in a deep belief in the transformative power of movement and the importance of building strength with intention.

 

In my spare time, I love walking my dogs, playing baseball, volleyball, and golf, and continually learning about the human body and movement. I’m always curious about how we move, adapt, and build strength in sustainable ways.

 

I look forward to sharing this journey with you

Hi! I'm Emma. I'm a fourth-year nursing student with a passion for movement, wellness, and helping others feel strong and confident in their bodies. I've been practicing Pilates for the past two years, and in that time I've developed a deep appreciation for its ability to build strength, improve mobility, and support both physical and mental well-being.

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My background in nursing shapes how I teach — I bring a thoughtful, body-aware approach to every class. I love creating workouts that challenge people while still feeling welcoming and accessible, no matter their fitness level.

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Outside of Pilates and nursing school, you'll find me staying active, spending time with friends and family, and always looking for new ways to learn about fitness and wellness.

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Whether you're just starting out or have been practicing for years, my goal is to help you feel strong, capable, and at home in your body.

Hi! I'm Donna. I bring a thoughtful and intentional approach to teaching, blending strong technical foundations with a deep respect for each individual’s body. My classes focus on proper alignment, mindful movement, and breath awareness to help build strength, mobility, and confidence in a supportive and encouraging environment.

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My background in wellness and functional movement has shaped the way I teach, and what I love most about Pilates is its ability to transform not only the body, but also the mind-body connection. I’m passionate about helping clients move with purpose, feel empowered, and enjoy the process along the way.

 

I also love music! It’s a huge source of motivation for me, and I enjoy bringing that energy into class with playlists that encourage you to move, flow, and maybe even sing along a little.

Hi, I'm Samantha! My love for movement, health, and wellness has always been a big part of who I am, and it ultimately led me to pursue a Bachelor of Kinesiology at Brock University. I'm now continuing my education as a Massage Therapy student at OCHT.

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As a certified Pilates instructor, I love helping others feel stronger, move with confidence, and feel more connected to their bodies. My background in kinesiology and massage therapy lets me bring a deeper understanding of anatomy and movement into each class, while creating a welcoming, supportive, and fun environment. My classes are all about feeling strong, having fun, and moving to a good playlist!

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When I'm not teaching or studying, you can usually find me spending time with my dogs, trying out a new café, baking sourdough, or staying active.